​Tools
Growing from Upset
This is a one page form you can use anytime after something has triggered you. It will help you gain self-awareness, identify patterns of your emotions and the timing of when you get upset., It will also show you the things you tell yourself that make you feel bad. It is a tool for centering and accessing your Core Self! Remember, Thoughts cause Feelings!
Emotional Hygiene
This is a quick technique to help you return to your clear core Observer SELF when you feel hijacked by a negative emotion. I've made an acronym for the 5 steps to help you remember them: POW (for Power up!) Where What. "Upset as an Opportunity for Learning" is a great option for the "What" you can do with the energy you find in the Emotional Hygiene.
20 Ways to Lose Your Lover
20 Ways to Lose Your Lover teaches a unique practical and spiritual understanding to relationships. It is a condensed guide for dealing with the mysteries of love and psychology that make a good life with others.
Available at Balboa Press, Amazon and Barnes & Noble.
This book offers the keys/steps to maintaining a loving and healthy relationship with your partner with a playful and holistic approach. The funny illustrations, with the middle section as the hearty deep stuff, reminds us to always keep working on our romantic relationships. -L. Weisskopf