Growing from Upset
This is a one page form you can use anytime after something has triggered you. It will help you gain self-awareness, identify patterns of your emotions and the timing of when you get upset., It will also show you the things you tell yourself that make you feel bad. It is a tool for centering and accessing your Core Self! Remember, Thoughts cause Feelings!
This is a quick technique to help you return to your clear core Observer SELF when you feel hijacked by a negative emotion. I've made an acronym for the 5 steps to help you remember them: POW (for Power up!) Where What. "Upset as an Opportunity for Learning" is a great option for the "What" you can do with the energy you find in the Emotional Hygiene.